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Alex Olson

Which Form of Exercise is Best for You?

Which Form of Exercise is Best for You?
For most people, the word ‘exercise’ is accompanied by images of either going to the gym or running. However, there are several forms of exercise that offer loads of physical and mental health benefits and can be super fun too!…

What Color Is Your TRUE Personality?

What Color Is Your TRUE Personality?
According to Dr. Carol Ritberger — a world-famous behavioral psychologist and author — there are 4 distinct personality types in the world: Red, Orange, Yellow, and Green. As seen on “The Dr. Oz Show,” this fun test determines which color…

Foods For Blood Clot Prevention

Blood clots are an essential fact of life. When your body suffers an injury, blood clotting at the meander will stop you losing too much blood. But sometimes blood clotting can cause serious complications. When blood clots shape inside the…

12 Incredible Health Benefits of Turmeric

Turmeric
If you’ve tried putting turmeric, the burnt orange coloured spice ground from a root, then you’re seriously missing out. And that’s not just because turmeric has a rich flavour; although that’s significant, turmeric also offers significant medicinal qualities that could…

Top 3 Exercises That Age You Faster

2 exercises ages
Exercising is a great way to keep the blood flowing in your body and maintain optimal health for the long term. The problem, however, is that many of us are harming our bodies by performing exercises that can actually age…
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