What can a sleep study diagnose I want to start by asking you to imagine yourself in the following scenario: you are a high school senior or the parent of a high school senior, and you’re interested in a potential…
For most people, the word ‘exercise’ is accompanied by images of either going to the gym or running. However, there are several forms of exercise that offer loads of physical and mental health benefits and can be super fun too!…
According to Dr. Carol Ritberger — a world-famous behavioral psychologist and author — there are 4 distinct personality types in the world: Red, Orange, Yellow, and Green. As seen on “The Dr. Oz Show,” this fun test determines which color…
Insomnia can cause fatigue, irritability, and loss of concentration. To beat it, practice healthy sleep habits consistently. You can also try sleep restriction, light therapy, and relaxation therapy. Meanwhile, drinking chamomile tea, valerian tea, or nutmeg and milk can help.…
Blood clots are an essential fact of life. When your body suffers an injury, blood clotting at the meander will stop you losing too much blood. But sometimes blood clotting can cause serious complications. When blood clots shape inside the…
Your body temperature should drop by 0.5° for you to fall asleep. Sleeping naked helps heat from your core dissipate quickly from your skin, allowing you to sleep sooner. It helps calorie-burning by boosting brown fat levels, improves metabolism, prevents…
If you’ve tried putting turmeric, the burnt orange coloured spice ground from a root, then you’re seriously missing out. And that’s not just because turmeric has a rich flavour; although that’s significant, turmeric also offers significant medicinal qualities that could…
Exercises that were once considered the most effective way to look younger, get leaner and more fit now linked to accelerated aging, inflammation and chronic age-related diseases. According to science, there’s a difference between chronological age and biological age, which…
Exercising is a great way to keep the blood flowing in your body and maintain optimal health for the long term. The problem, however, is that many of us are harming our bodies by performing exercises that can actually age…
Hundreds of years ago people didn’t have to worry about toxicity in the body. They used a simplistic and natural way of life that didn’t require detoxification of toxins. It wasn’t until just recently that medical professionals began to acknowledge…
