Ideal Weight Calculator

Knowing your ideal body weight is the first significant step towards good health. Improper weight management leads to many lifestyle diseases. The Ideal body weight for adults calculator is a…

Body Mass Index BMI Calculator

Calculate Your Body Mass Index Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. What the Numbers…

Lean Body Mass Calculator

The Lean Body Mass Calculator computes a person’s estimated lean body mass (LBM) based on body weight, height, gender, and age. For comparison purposes, the calculator provides the results of…

Which Form of Exercise is Best for You?

For most people, the word ‘exercise’ is accompanied by images of either going to the gym or running. However, there are several forms of exercise that offer loads of physical…

What Color Is Your TRUE Personality?

According to Dr. Carol Ritberger — a world-famous behavioral psychologist and author — there are 4 distinct personality types in the world: Red, Orange, Yellow, and Green. As seen on…